Barre + Pilates + Walk | A Full-Body Workout for Moms & Babies Ready to get moving and sculpt your body while enjoying fresh air with your little one? Join…
Menopause and perimenopause mark significant transitions in a woman's life, often accompanied by a variety of physical and emotional symptoms. From hot flashes and night sweats to mood swings and…
Navigating menopause and perimenopause can be challenging — but with the right guidance and treatments, it doesn’t have to be overwhelming. At Push Markham, Beatrice Hai, Naturopathic Doctor, specializes in…
In the realm of skincare and wellness, both facial massages and traditional facials hold esteemed places. While they may seem similar at a glance, each offers distinct benefits and serves…
In today's fast-paced world, stress and tension often manifest physically, particularly in our facial muscles. Facial massage, especially techniques like buccal massage and intra-oral work, offers a holistic approach to…
Unveiling the Pokémon-Themed Massage Experience Imagine your child embarking on a journey where relaxation meets adventure. Our Pokémon-themed massage is designed to captivate young minds while providing the numerous benefits…
When preparing for childbirth, most expectant parents envision their baby settling into a head-down position, ready for delivery. However, about 3-4% of full-term pregnancies result in a breech presentation, where…
Morning sickness is one of the most common and recognizable symptoms of pregnancy, affecting nearly 70% of expectant mothers. Despite its name, morning sickness can strike at any time of…
Pregnancy is a transformative journey, both physically and emotionally. As the body undergoes remarkable changes to nurture and grow new life, nutritional needs increase significantly. Many expectant parents explore dietary…
By Dr. Beatrice Hai Pregnancy is no doubt a life changing experience, filled with moments of joy and anticipation, but also worry and uncertainty. As your body goes through profound…