PUSH Yoga (General)

PUSH Yoga classes are general hatha classes that are not stage specific. Prenatal & early Postpartum clients recommended to take stage specific classes below. Learn more about Prenatal Yoga Markham here.

 Restorative Hatha Yoga is a gentle class for any yogi.  If you are a beginner or working through an injury, gives this class a try.  All levels welcome.  

This class is a Hatha Yoga class with a bit of flow.  Hatha yoga focuses on posture and breathing techniques.  All levels welcome.  

A Hatha class designed to challenge you.  This traditional style class will move through a variety of poses building on your strength and stamina.  Some yoga experience is recommended.  

A yoga class for men only. no experience necessary.

Yoga Nidra is a form of deep relaxation where the body is completely relaxed (usually laying down) and the instructor guides them with verbal instructions. No yoga experience is required.