PUSH YOGA
FOR ALL
Yoga Classes in Markham
Discover a yoga practice tailored for everyone—whether you’re a man, a woman in your prime, or navigating perimenopause or menopause. Our General Yoga classes at Push Markham are designed to support your body, mind, and spirit through all stages of life and for all ages.
Enjoy the comfort of our non-heated studio, where you can move at your own pace. Our small, intimate classes are capped at just 10 participants, offering personalized guidance from experienced instructors who are committed to giving you the yoga experience you’re looking for.
Whether you’re new to yoga or a seasoned practitioner, all levels are welcome. Teens and children aged 7+ are also welcome in select classes, making yoga accessible to more families in our community.
Come as you are and enjoy a practice that builds strength, flexibility, balance, and calm—right here at Push Markham.
*Prenatal & early Postpartum clients recommended to take stage specific classes. To learn more see Prenatal Yoga Markham here.
Red Light Yoga
Experience a transformative shift in your practice with Red Light Yoga, a cutting-edge fusion of movement and cellular recovery. As the first studio in the region to pioneer this technology within a class setting, we invite you to step into a space where every stretch is amplified by the healing power of therapeutic wavelengths.
By bathing the body in targeted red and near-infrared light during your flow, this practice supports women’s health at every stage of life. Whether you are focused on hormonal balance, looking to boost collagen production and skin vitality, or seeking accelerated muscle recovery and joint support, the biological benefits are profound. The light penetrates deep into the tissues to stimulate mitochondrial function, helping to reduce inflammation and enhance energy levels.
What is Barre?
Experience the perfect blend of ballet-inspired movements, Pilates precision, and yoga flow in our energizing barre classes. Designed for all fitness levels, our low-impact, high-intensity workouts tone your muscles, improve posture, and boost flexibility. Whether you’re looking to sculpt lean legs, strengthen your core, or increase overall endurance, our expert instructors guide you through small, targeted movements that deliver big results. Join our welcoming community and discover why barre is one of today’s most effective and enjoyable full-body workouts. Book your first class today and feel stronger, longer, and more confident.
Classes Description
Yoga with Red Light combines a traditional yoga flow with the therapeutic benefits of red and near-infrared light therapy. As you move, stretch, and breathe, targeted light panels warm your muscles, support cellular recovery, and enhance deep relaxation.
This first half of the class starts with weights and yoga poses. The second half of the class is slow and restorative to teach your nervous system and body how to relax. Red light can be used during the restorative portion. All levels welcome.
Pilates is a classic core-focused mat workout. Pilates helps you building you build deep stability, improve posture, and feel strong from the inside out.
CLASSES
Classes colour coded below: