Barre + Pilates + Walk | A Full-Body Workout for Moms & Babies Ready to get moving and sculpt your body while enjoying fresh air with your little one? Join…

Menopause and perimenopause mark significant transitions in a woman's life, often accompanied by a variety of physical and emotional symptoms. From hot flashes and night sweats to mood swings and…

Navigating menopause and perimenopause can be challenging — but with the right guidance and treatments, it doesn’t have to be overwhelming. At Push Markham, Beatrice Hai, Naturopathic Doctor, specializes in…

[rank_math_breadcrumb] In the realm of skincare and wellness, both facial massages and traditional facials hold esteemed places. While they may seem similar at a glance, each offers distinct benefits and…

[rank_math_breadcrumb] In today's fast-paced world, stress and tension often manifest physically, particularly in our facial muscles. Facial massage, especially techniques like buccal massage and intra-oral work, offers a holistic approach…

[rank_math_breadcrumb] Unveiling the Pokémon-Themed Massage Experience Imagine your child embarking on a journey where relaxation meets adventure. Our Pokémon-themed massage is designed to captivate young minds while providing the numerous…

[rank_math_breadcrumb] When preparing for childbirth, most expectant parents envision their baby settling into a head-down position, ready for delivery. However, about 3-4% of full-term pregnancies result in a breech presentation,…

[rank_math_breadcrumb] Pregnancy is a transformative journey, both physically and emotionally. As the body undergoes remarkable changes to nurture and grow new life, nutritional needs increase significantly. Many expectant parents explore…

[rank_math_breadcrumb] By Dr. Beatrice Hai Pregnancy is no doubt a life changing experience, filled with moments of joy and anticipation, but also worry and uncertainty. As your body goes through…