teen yoga


Welcome to Teen Flow Yoga

 A space where mindfulness meets movement in a space designed just for you. Teen years can be a whirlwind of emotions, stress, and changes, which is why we’ve crafted a yoga experience tailored specifically to the unique needs and energy of adolescents.

Teen Flow vs. Adult Classes

Classes Made Just for Teens

  • Our sessions are designed specifically with teenagers in mind. We get it – school stress, social drama, and all the other stuff that comes with being a teen. Our classes are tailored to help you deal with all of that.

Fun and Engaging Workouts

  • Picture this: upbeat music, cool flows, and an atmosphere that’s all about good vibes. Our classes are meant to be fun and keep you moving, so you’ll actually enjoy coming to practice.

Learn Skills for Real Life

  • We’re not just about poses. We teach you mindfulness techniques that you can actually use in your day-to-day life. Whether it’s dealing with exam stress or social media overwhelm, we’ve got your back.

Meet New Friends

  • Ever feel like you’re the only one going through what you’re going through? Not here. Our classes are a place to connect with other teens who get it – no judgment, just support.

Benefits of Teen Flow

Chill Out

  • Yoga is like a natural stress reliever, helping you feel more relaxed and less anxious.

Get Stronger

  • Stretching and moving your body in new ways helps build strength and flexibility – plus, it feels pretty cool.

Focus Up

  • Yoga isn’t just about the body; it’s about the mind too. Our classes can help you concentrate better, whether it’s on homework or your favorite hobby.

Feel Confident

  • As you practice, you’ll become more aware of your body and what it can do. That boost in self-awareness can lead to better posture and feeling more comfortable in your own skin.

Ready to give Teen Flow Yoga a try? Come join us on the mat and see how yoga can make a difference in your life.


Have a younger sibling who isn’t ready for Teen Flow?  Consider Family Yoga or our Kids Programs.