Growing Healthy Families!

Nurture your journey with expert family wellness support.  Growing with you through fertility, pregnancy, postpartum and into parenthood.  

Yoga & Pilates for any stage: General Adult, Prenatal, Postnatal & Kids.

Workshops for new parents: Newborn Care & Feeding, Infant CPR, Birth Prep, Expecting Dads

Practitioners specialized in prenatal, postnatal and family wellness.

PUSH awarded Desjardins’ #goodsparksgrant

PUSH is doing great things for families in Markham and Desjardins recognized our efforts by awarding us with their #goodsparksgrant this year!

You might have seen us on tv or social media.  We were 1 of the 3 small businesses to be featured in Desjardins’ commercial.

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Meet the founder, Jen!

Jen is a mom with a Masters & PhD in Speech Pathology who decided to have 3 kids in 3 years.  Her first was born in hospital and the other two were home births.  After having children, Jen realized how overwhelming and isolating parenthood can get.  She knew that families needed and deserved more support.

Client Love...

6 months ago
Lovely studio space and lovely people here! I attended prenatal yoga in my second and third trimester with Jen and I really enjoyed the classes. She makes sure to tailor them to your specific needs and always provides adjustments as needed. I always felt comfortable attending classes even during the very end of pregnancy! I would definitely recommend push prenatal classes especially to prep for your labour and delivery!

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