What you WISH you were told during Pregnancy

Prepare for the Journey Ahead

As you approach the second half of your pregnancy, PUSH’s Birth Prep Program is designed to empower you with the knowledge, skills, and confidence needed for your upcoming birthing experience. Tailored specifically for the unique challenges and joys of pregnancy, this program ensures you are well-prepared for the transformative journey of childbirth and postpartum.

"... the birth program every expecting parent needs"

  • Relevant Information: Receive information that is specifically tailored to the challenges and milestones of the third trimester, ensuring you are well-informed and ready for the final stages of pregnancy.
  • Empowerment for Birth Decisions: Understand your birthing options, make informed decisions, and feel empowered to advocate for your preferences during labor and delivery.
  • Comprehensive Preparedness: Our program aims to comprehensively prepare you for the physical, emotional, and practical aspects of childbirth, giving you the tools to approach the birthing experience with confidence.


Work with our Pelvic Physiotherapist to learn how our Pelvic Program will prepare you for birth and postpartum.  You’ll feel more ready after attending all sessions in this program.


Support doesn’t stop at Physio, book a consult with our Care Coordinator to see what services we can personalize for your journey.  Remember the C.A.L.M. acronym for the support our clients found were most helpful for birth: Chiropractic, Acupuncture, Lactation Consultant and Massage.


Learning is great, now we need to put it into practice.  Join our Partner Workshops (Birth, Newborn Care, Feeding) to learn hands-on or join a Yoga or Pilates Class to strengthen the mind and body for the next steps in our journey.

What to Expect from PUSH's Prep Program

  • Focused and Relevant Content: Our program zeroes in on the specific aspects of birth preparation that are most pertinent to the third trimester. From understanding the signs of labor to practicing relaxation techniques, we cover the essentials that matter most as you approach your due date.
  • Practical Coping Strategies: The third trimester often comes with its share of physical and emotional changes. Our program equips you with practical coping strategies, breathing techniques, and exercises to navigate the discomforts and uncertainties of these final weeks.
  • Labor and Delivery Insights: Gain a comprehensive understanding of the labor and delivery process. Our program provides insights into the stages of labor, what to expect during delivery, and practical tips for creating a birth plan that aligns with your preferences.
  • Partner Involvement: Birth can be a shared experience, and our program encourages partner involvement. Learn how your partner can actively support you during labor and delivery, fostering a sense of teamwork and connection

Ultimate PUSH Prep Membership

By joining our Ultimate PUSH Prep Membership, you are making an investment in your health and well-being, ensuring that you are well-prepared for the arrival of your baby.

Save over $350 with our Ultimate PUSH Prep Membership!

Designed for clients who want to be fully prepared, this comprehensive package includes:

  • Dedicated Care Coordinator: Personalized support throughout your journey.
  • PUSH Postpartum check-in with our Wellness Nurse ( 2x during the fourth trimester)
  • Plan to PUSH: A 90-minute prenatal education session + birth checklist with a Labor & Delivery Nurse.
  • Three Workshops: Covering Baby Care, Feeding with a Lactation Consultant, and Partner Birth Preparation.
  • Birth Prep Therapists ($500 WELLNESS credit): Credit can be used towards birth preparation with our team (RMT, Acupuncture, Chiropractor, Physiotherapist, Dietitian, Lactation Consultant).

Membership Bonus: Choose between 4 yoga classes or the Expecting Dad’s Program.

Are You Ready to Be as Prepared as Can Be?

Join today and save over $350!


Clients who start our program early tend to be better prepared and have ample time to plan for the birth experience they want.  We can start planning with our clients as early as the second trimester.  Book your free Consultation today to get started!

Direct billing is available for select practitioners and insurance providers.  Please inquire with front desk about your insurer. 

If we are unable to directly bill to your provider, we always provide a receipt which can be used at your discretion for submission to your insurance company after your session.  

Our therapists are specialized in women’s health and the perinatal population, we welcome all members of the family – partners, children and grandparents!

Optimal preparation involves completing all three components of our program—Pelvic, CALM, and Practice. This comprehensive approach is preferred and clients feel completing all three components is the most effective.

However, each component can be done independently from one another.  We recognize that not all our services are suited for everyone and we want to ensure flexibility in tailoring your experience to meet your specific needs and preferences.  Please contact our Care Coordinator to navigate which services might best support you.