Soft Currents: Balancing Fire & Flow
Restore balance, calm your mind, and nourish your digestion with breathwork, acupuncture, herbal tea, and red light therapy in this holistic summer workshop.
🗓 Date: Thursday, July 25, 2025
🕖 Time: 7:00 PM – 9:00 PM
📍 Location: PUSH Markham – 9 Wootten Way North, Markham, Ontario
🎟️ Register Here
Seasonal Wellness Workshop for Heart & Digestion Health
Looking for a summer wellness workshop near Markham that blends acupuncture, breathwork, herbal medicine, and self-care rituals?
Join Monique and Margaret for a powerful evening of seasonal healing rooted in Traditional Chinese Medicine and integrative body therapies.
This workshop is designed for those who feel overheated, overwhelmed, or depleted from overgiving—common symptoms during Heart season (summer) and Earth season (late summer). With thoughtful practices and sensory healing tools, this session helps cool internal heat, calm the nervous system, and support digestion.
What’s Included in This Markham Wellness Workshop:
🧘 Gentle Movement & Breathwork
Soften into the evening with grounding somatic practices and mindful breath to regulate stress and center your energy.
🌿 Herbal Teas for Summer Cooling & Digestion
Enjoy hand-selected herbal teas that support cooling, calm, and gut health, including herbs traditionally used to nourish the Heart and Spleen.
🧴 Aromatherapy & Sensory Rituals
Engage your senses with calming essential oils and guided touch rituals to soothe overstimulation and promote inner quiet.
🧊 Cooling Towel Ritual
A symbolic ritual using chilled herbal-infused towels to cool the body and soothe the spirit—perfect for counteracting summer heat.
🔴 Red Light Therapy
Restore and rejuvenate your body with red light therapy, known for reducing inflammation, boosting circulation, and calming the nervous system.
🧘♀️ Acupuncture Session (Receipt Provided for Portion)
Experience a customized acupuncture session that supports seasonal balance, regulates digestion, and calms Heart Fire.
📜 Acupuncture receipts may be available for insurance reimbursement.
🍨 Nourishing Summer Dessert
Enjoy a wholesome, seasonal dessert designed to be easy on digestion and deeply satisfying.
Benefits of Attending This Workshop:
- Reduce summer stress and internal heat
- Improve digestion and energy flow
- Calm anxious thoughts and racing mind
- Reconnect with your body and breath
- Learn tools for daily self-regulation
- Experience holistic therapies in a safe, welcoming environment
Who This Workshop Is For:
This event is perfect for anyone looking to:
- Prevent burnout during the summer
- Support digestive wellness
- Experience holistic therapies in a group setting
- Align with the seasons through Traditional Chinese Medicine
- Reclaim their calm, grounded energy
Event Details
📍 Location: PUSH Markham, 9 Wootten Way North, Markham, Ontario
🗓️ Date: Thursday, July 25, 2025
🕖 Time: 7:00 PM – 9:00 PM
💵 Cost: See registration link
🔗 Register Online
📄 Acupuncture receipt may be available for a portion of the workshop.
Limited Spots Available – Register Today
This is a small, intimate workshop to allow for personalized care. Secure your spot early to avoid missing out.
