PERI / MENOPAUSE
PERIMENOPAUSE | MENOPAUSE | POSTMENOPAUSE
Navigating the Transition: Hormone Health at PUSH Markham
From your first hormonal shift to your post-menopause vitality.
The transition into menopause isn’t a single event—it’s a multi-year journey. Whether you are noticing the very first “rogue” period in your 40s or you are navigating life after your cycles have ceased, our team of experts provides a compassionate, integrated approach to your care.
Perimenopause
Typical Age: 35 – 50
The Feeling: “Something is changing.”
If your cycles are becoming irregular, you’re experiencing new breast tenderness, or your moods feel like a rollercoaster, you are likely in the transitional phase. This can last 4 to 10 years.
Menopause & Beyond
Typical Age: 50+
The Feeling: “Seeking a new balance.”
Once you have gone 12 consecutive months without a period, you have reached menopause. This phase is about managing long-term health, bone density, and thriving in your post-reproductive years.
Hormonal Support for Perimenopause and Menopause
Our perimenopause and menopause support services are designed to complement your primary care — whether you’re working with a family doctor, naturopath, or specialist. We also support those navigating perimenopause after hormone treatment, surgery, or complex health histories.
At Push Markham, we take a whole-person approach to peri/menopause care, addressing your physical, emotional, and mental well-being to help you feel strong, supported, and empowered through this transitional stage and beyond.
Acupuncture for Menopause
Menopause acupuncture treatments are tailored to support you through hormonal changes, helping to relieve symptoms like hot flashes, mood swings, and sleep disturbances. Feel balanced, grounded, and supported through this natural transition.
Naturopathic Menopause Care
Our naturopathic menopause care offers personalized support whether you’re exploring natural therapies or hormone replacement therapy (HRT). We work alongside your primary care provider to help you navigate HRT options safely and effectively, while also addressing symptoms like hot flashes, sleep disturbances, mood changes, and low energy with a whole-person approach. Feel informed, supported, and balanced through every stage of menopause.
Chiropractic Care for Menopause
Our chiropractic care for menopause supports your body through the physical changes that come with hormonal shifts. Gentle, targeted adjustments can help relieve joint pain, muscle tension, sleep issues, and headaches, while promoting nervous system balance. Feel more aligned, comfortable, and resilient throughout your menopause journey.
Hormonal Nutrition
Our nutrition support for menopause focuses on nourishing your body through every stage of hormonal change. Our registered dietitian helps you manage symptoms like weight fluctuations, fatigue, and bone health with a personalized, food-first approach. Feel energized, supported, and confident in your nutrition choices during menopause and beyond.
Pelvic Health Physiotherapy
Menopause can bring pelvic health challenges like urinary incontinence, pelvic organ prolapse, vaginal dryness, painful intercourse, and pelvic pain. Our pelvic health physiotherapy uses gentle exercises, manual therapy, and education to help you regain strength, improve comfort, and feel confident through this transition.
Yoga & Strength training for Menopause
Our yoga and strength training programs for menopause are designed to boost your energy, improve balance, and support muscle health. Through gentle, targeted movement, we help reduce stress, ease joint stiffness, and enhance overall well-being—keeping you strong, flexible, and empowered during menopause and beyond.
Massage Therapy for Menopause
Our massage therapy for menopause helps relieve muscle tension, reduce stress, and improve circulation during this transitional time. Gentle, tailored treatments promote relaxation, ease common discomforts, and support your overall physical and emotional well-being.
Not Sure Where to Start?
Hormones are complex, and you shouldn’t have to figure it out alone. Start with a complimentary conversation to see which path is right for you.
Let’s navigate this together—with compassion, clarity, and care.