Elevate Your Practice. Glow From Within.
Welcome to Markham’s first and only red light studio—where movement is elevated.
We’ve reimagined traditional movement by integrating targeted red and infrared light therapy directly into our yoga, pilates, and strength classes. By bathing your practice in therapeutic red and near-infrared wavelengths, we help you maximize the benefits of every single movement, working from the inside out to support your body on a cellular level.
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Why Train in the Glow?
This isn’t just about ambiance; it’s clinical-grade science working while you sweat, stretch, and flow. As you move, your cells absorb specific light wavelengths that supercharge your natural energy production (ATP).
Here is what happens when you bring your practice into the red:
Faster, Deeper Muscle Recovery: Stop letting soreness dictate your schedule. Red light penetrates deep into muscle tissue to drastically cut down inflammation and repair micro-tears, meaning you bounce back stronger and faster after every pilates or strength session.
Total Nervous System Reset: Modern life keeps us wired and stressed. The immersive red light environment signals safety to your nervous system, effortlessly shifting you out of fight-or-flight and into a deep, restorative state of calm—even during high-intensity training.
Next-Level Collagen Production: Glow while you grow. Targeted red light stimulates your skin’s fibroblasts, actively boosting collagen and elastin production to build firmness, elasticity, and a natural post-workout radiance.
True Inside-Out Vitality: You aren’t just toning muscles; you’re optimizing your biology. Enhanced circulation, improved cellular repair, and whole-body vitality mean you leave feeling fundamentally better than when you walked in.
Experience the Difference
Whether you’re flowing through a grounding yoga class, building core control in pilates, or pushing your limits in strength training, our red light environment ensures your workout works harder for you.
Not All Red Light Is Created Equal
Don’t get tricked by other studios using small, low-powered panels or gimmick machines in the corner that barely reach you. Those undersized devices lack the depth and power to produce real results.
At PUSH Markham, we built something entirely different. Our studio features high-grade, lighting systems with calibrated wavelengths researched to deliver true therapeutic dosage across the entire space. When you step into our classes, every inch of your body is enveloped in the precise therapeutic spectrum required to actually stimulate cellular change.
Sound Bath + Red Light: The Ultimate Restoration
Experience Markham’s only clinical-grade red light sound bath. Sink into the deep, healing frequencies of crystal singing bowls while being fully enveloped in our high-grade, precisely calibrated red and near-infrared light system.