MENOPAUSE
Typical Age: 50+ years old
Menopause & Beyond: Your Second Act
“12 Months of Freedom.”
In clinical terms, menopause is a single point in time—the day you have gone 12 consecutive months without a period. But at PUSH Markham, we know that menopause isn’t just a date on the calendar; it is a new physiological chapter that requires a shift in how we support your bones, heart, and brain.
Understanding the Milestone
What age is menopause?
The average menopause age in Canada is 51, though it is perfectly normal for it to occur anytime between 45 and 55. If you are wondering “menopause is at what age” for you personally, it is largely determined by genetics and your overall health history.
Menopause: How long does it last?
This is one of the most frequent questions we hear. While “menopause” is technically one day, the symptoms of the menopause (like hot flashes or mood shifts) can last anywhere from 7 to 14 years into the post-menopause phase. Our goal is to ensure these years are defined by vitality, not just “getting through it.”
The Meaning of Menopause
Beyond the biology, menopause is a transition into a phase of life where your body no longer prioritizes reproduction, but rather resilience. It is a time to recalibrate your health for the decades ahead.
Your Menopause Care Team at PUSH
Acupuncture
Acupuncture is a powerful tool for the “invisible” symptoms of menopause. Beyond treating insomnia and hot flashes, it helps regulate the sensory changes often reported during this stage, such as tinnitus (ringing in the ears), itchy ears, and dry eyes. By calming the nervous system, we help reduce the frequency of menopause headaches and the feeling of being constantly “on edge” or tired.
Naturopathic Care
Our Naturopathic Doctors provide clarity on estrogen therapy and menopause medication. We address the internal shifts that lead to hair thinning, hair loss, and brittle nails, while offering natural solutions for menopause zits (hormonal acne) and burning mouth syndrome. Whether you are navigating menopause with a Mirena IUD or looking for natural supplements for night sweats,
Chiropractic Care
Estrogen loss can lead to menopause and joint pain, specifically in the hips, knees, and hands. Our Chiropractors focus on spinal health to reduce nerve interference, while our RMTs provide deep tissue relief for the muscle aches and stiffness that make you feel older than you are. This combined approach is essential for staying mobile and reducing the physical “heaviness” of fatigue.
Nutrition & Metabolic Health
Our Dietitian creates a menopause diet to lose weight safely while prioritizing muscle retention. We focus on a “food-first” approach to manage menopause bloating, gas, and GERD, while ensuring you get the specific nutrients—like Calcium and Protein—needed to prevent bone loss. We help you navigate weight gain by balancing blood sugar and reducing the systemic inflammation that causes nausea.
Pelvic Health Physiotherapy
As estrogen levels drop, the pelvic tissues change, which can lead to a higher frequency of UTIs, vaginal odor, and yeast infections. Our Physiotherapists specialize in Genitourinary Syndrome of Menopause (GSM), providing discreet, effective care for urinary urgency, incontinence, and discomfort during intimacy. We help you maintain tissue health so you can stay active and confident.
Yoga & Strength Training: Bone Density & Muscle Mass
Since menopause can make you tired, our movement programs are designed to energize rather than deplete. We prioritize strength training to counteract muscle loss and osteoporosis, using Red Light Therapy to support cellular repair. This is the gold standard for maintaining a healthy metabolism and ensuring your body stays strong and resilient for decades to come.
Massage Therapy
When you’re dealing with perimenopause exhaustion and perimenopause rage, your body carries that stress as physical tension—usually in the neck, shoulders, and jaw. Massage therapy is a clinical tool to lower cortisol (the stress hormone) and boost oxytocin. This is essential for managing perimenopause insomnia, easing cramps, and soothing the “crawling” sensation of itchy skin.
Reclaim Your Vitality
Whether you are just reaching the 12-month mark or have been post-menopausal for years, we are here to help you navigate this phase with clarity and strength.
Visit our boutique clinic in Markham to build your menopause longevity plan.