1:1 TRAINING
Therapist-Led 1:1 Training
At PUSH, we bridge the gap between clinical care and high-level performance. Our 1:1 sessions are led by licensed Physiotherapists and Chiropractors, providing a sophisticated approach to movement that is as much about optimization as it is about rebuilding.
Strength 101 with Dr. Anita, Chiropractor: A signature program designed for every stage of a woman’s life. Strength 101 isn’t just about recovery; it’s about foundational Power. Whether you are navigating the physical evolution of the postpartum period or looking to increase bone density and functional lift, this program is your roadmap to a more resilient body
Physiotherapy-Led Movement: A Physiotherapist can also work with you 1:1. Following an initial orthopedic consultation, your physiotherapist will develop a treatment plan tailored to your unique goals. These individualized plans can include a dedicated component of 1:1 strength training, allowing you to rebuild your strength.
Private Yoga Sessions
Refined Practice. Individual Focus. For those seeking a purely movement-based sanctuary, our Private Yoga sessions offer personalized instruction tailored to your unique anatomy and schedule.
A Personalized Path: Ideal for those navigating complex movement patterns, specific injuries, or simply seeking the quiet focus of a 1:1 environment.
Expert Guidance: Work with our studio faculty to deepen your practice, increase functional flexibility, or adapt your movement for prenatal and postnatal transitions.
Investment: Rates start at $100/hour (varies by instructor & expertise).