Navigating the journey into motherhood can be tough, but with a supportive community by your side, it becomes a whole lot easier.
Motherhood & Me Support Group
Join Motherhood and Me where each week we focus on a different topic to help you navigate your new journey through motherhood. This group is facilitated by a Registered Nurse Psychotherapist who specializes in maternal and infant health. This program is designed for you to share your experiences, seek advice and support as well as access resources in the community.
Topics that will be covered
Perinatal Mood and Anxiety Challenges
- increase awareness and understanding of common postpartum mood and anxiety related struggles
Expectation Management
- learn how to navigate the reality vs. expectations of motherhood and how to set realistic and flexible goals
Resiliency Skill Building
- strengthen your ability to adapt and thrive during your transition to parenthood through practical coping strategies
Healthy Attachment and Infant Mental Health Promotion
- learn to understand and respond to your baby’s cues and discover techniques for cultivating a secure parent-child attachment
Build your Circle of Support
- find and connect with your support network and local community resources
FAQs
How long is the program?
Understanding the demands of life with a baby, we’ve structured our program over several weeks. Parents are welcome to arrive early to get settled and are welcome to stay afterward to chat with other parents.
When is the best time to join?
This program is designed for mamas with babies 0-12 months.
What happens if my baby is fussy or needs a diaper change/feed?
No problem. We are a baby friendly space and we understand if you need to take a break to feed/change or comfort baby.
Can my partner join?
This program is designed for only mamas with babies 0-12 months.
Insurance Coverage:
Did you know that nurse psychotherapy may be covered under your insurance benefits? Check with your insurance provider to see if you can add Nurse Psychotherapy to your plan and potentially receive reimbursement for participating in our program.
Join Us Today:
Don’t miss out on an opportunity to grow your circle and meet other moms. Sign up for Motherhood & Me today.
For inquiries and registration, please contact us at pushmarkham@gmail.com