Growing Healthy Families!

Nurture your journey with expert family wellness support.  Growing with you through fertility, pregnancy, postpartum and into parenthood.  

Yoga & Pilates

Yoga & Pilates for any stage: General Adult, Prenatal, Postnatal & Kids.

Workshop Info

Workshops for new parents: Newborn Care & Feeding, Infant CPR, Birth Prep, Expecting Dads

Our Services

Practitioners specialized in prenatal, postnatal and family wellness.

We are excited to announce our partnership with Boston Pizza Markham.  Join us each month at BP for fun lunch with the family.  PUSH will be on-site with giveaways and prizes – join us for lunch for a chance to win!

Call Boston Pizza and reserve your spot.

RESERVE YOUR TABLE

PUSH awarded Desjardins’ #goodsparksgrant

PUSH is doing great things for families in Markham and Desjardins recognized our efforts by awarding us with their #goodsparksgrant this year!

You might have seen us on tv or social media.  We were 1 of the 3 small businesses to be featured in Desjardins’ commercial.

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Meet the founder, Jen!

Jen is a mom with a Masters & PhD in Speech Pathology who decided to have 3 kids in 3 years.  Her first was born in hospital and the other two were home births.  After having children, Jen realized how overwhelming and isolating parenthood can get.  She knew that families needed and deserved more support.

MEET THE TEAM

Client Love...


My wife takes yoga here and says great things about it. She told me they offer a class for how to prepare for fatherhood, so I gave it a try. Thank God I did, this class is absolutely essential for all fathers!! Jason does an incredible job in giving hand-on lesson on how to change diapers, cloths, bath the baby, how to strap a baby in car seat, etc. After taking his class I feel more comfortable than every before!If you are a father to be and live in the Markham region, it is no brainer to sign up for his class!

I am glad to have come across PUSH in my search for yoga classes during my pregnancy. The Prenatal yoga classes as well as the Baby Care and Newborn Feeding workshops I attended helped me prepare for the arrival of my son and gave me insight into what to expect once I joined motherhood. The wonderful staff go above and beyond to provide exceptional service and create a welcoming environment. I currently attend Postnatal yoga and Mama Core & Floor classes with my son. It has been a great place to meet and socialize with other moms. PUSH was a great support resource for me during my pregnancy and still continues to be in my postpartum journey. I highly recommend all of their services!

Lovely studio space and lovely people here! I attended prenatal yoga in my second and third trimester with Jen and I really enjoyed the classes. She makes sure to tailor them to your specific needs and always provides adjustments as needed. I always felt comfortable attending classes even during the very end of pregnancy! I would definitely recommend push prenatal classes especially to prep for your labour and delivery!
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