Pregnancy is a time of incredible change — physically, emotionally, and mentally. But while most prenatal advice focuses on baby prep, many pregnant people are left wondering:
“How do I prepare my body for birth and recovery?”
If you’re experiencing back pain, pelvic pressure, fatigue, or just feeling disconnected from your body — you’re not alone. And the truth is: you don’t have to wait until the third trimester to start feeling better.
That’s why I created Birth‑Ready Body — a 4-week prenatal course designed to reduce common pregnancy pains, support your core and pelvic floor, and help you feel stronger, more mobile, and more confident in your body.
🌿 What Is Birth‑Ready Body?
Birth-Ready Body is a guided 4-week program that combines prenatal yoga, core training, pelvic floor education, and breathwork to support your body during pregnancy and set you up for a smoother birth and faster postpartum recovery.
Whether you’re in your second trimester or approaching your due date, this course is a safe, supportive space to:
- Strengthen your core and pelvic floor
- Relieve pregnancy discomfort (like back and hip pain)
- Improve posture and mobility
- Learn breath and movement tools for labor
- Feel more in control and connected to your changing body
🗓 What’s Included Each Week:
✔️ 1x Weekly Workshop (60 min)
Led by Jen, these sessions focus on intentional movement, pelvic floor awareness, birth prep education, and hands-on guidance.
✔️ 1x Weekly Practice Class (Prenatal Yoga/Pilates/Barre Class)
A gentle flow class that supports circulation, stretches tight areas, and helps you integrate your core + breathwork skills into daily movement.
💰 Course Cost: $199 + HST
This includes 8 total sessions (2 classes per week for 4 weeks) — a value of over $320 if purchased separately.
Drop-in prenatal yoga classes are normally $40 each, so this bundle offers massive value for expecting parents who want to take their wellness seriously.
🧘♀️ Why This Course Is Different
Unlike most prenatal yoga classes that focus only on stretching or stress relief, Birth‑Ready Body gives you the full-body foundation you need for a smoother pregnancy and faster healing postpartum.
It’s not just about flexibility — it’s about:
- Building strength safely
- Supporting your pelvic floor before it’s strained
- Learning how to move, breathe, and carry yourself as your bump grows
- Feeling prepared for labor and confident in your recovery
🤰 Who Is This For?
This course is perfect for:
- First-time parents who want to proactively prepare their body for birth
- Anyone experiencing pregnancy-related pain or discomfort
- People who want to avoid diastasis, prolapse, or incontinence
- Those who want to feel strong, supported, and informed in their pregnancy journey
✨ Reserve Your Spot
Birth‑Ready Body runs for 4 weeks and space is limited to keep sessions personalized and safe.
📍 In-person at PUSH Markham, 9 Wootten Way N, Markham ON
🗓 September
🎟 $199 + HST
You only get one body to carry your baby. Give it the support it needs — now and after birth.
