Counselling and Wellness Psychotherapy

Our Services:

Parenthood is a new journey and it can be difficult navigating all the feelings that come along with it.  

Together we can identify the issues and implement strategies to get you coping better and feeling better as soon as possible. 

Offered in-person or virtual. Sessions are 60 minutes and offered at $170 with the option of sliding scale.

Some Areas of Include:

  • Anxiety disorders (including OCD, health anxiety)
  • Depression
  • Burnout
  • Coping Skills
  • Crisis Intervention
  • Infertility
  • Life Transitions
  • Mom Guilt and Shame
  • Perinatal Wellness
  • Postpartum: depression, anxiety, OCD, psychosis, mania
  • Pregnancy Loss/Stillbirth
  • Relationship Difficulties and Changes

This group is for parents in the postpartum period and intended to provide a supportive environment for parents to interact and relate with each other.  

Discussion topics might include: 

  • impossible parenting
  • asking for help
  • finding balance
  • grieving loss of self
  • breastfeeding pressure and guilt
  • relationship challenges and much more…

Offered in-person (4-Week Program)  Click here for more details

Prepare yourself for the challenges that may arise in the postpartum period.

This course will help you identify symptoms and risk factors for mental health and what to do about it using real-life examples of how issues can present themselves.

Topics will include

  • postpartum depression
  • anxiety
  • OCD
  • mania and psychosis
  • relationship issues
  • managing expectations

Offered in-person in a group setting ($99 per person, $150 per couple)

Online individual option available

If you believe counselling services might be helpful for you or your partner book a complimentary 15-minute virtual consultation with our psychotherapist today.  

Danika Syrja-McNally, MSW, RSW