POSTNATAL CARE
Postpartum Care at Push Markham — Supporting Your Recovery and Wellness After Birth
Congratulations on your new arrival! Becoming a parent is an amazing journey, but the postpartum period can bring unexpected physical and emotional challenges as your body heals from pregnancy and childbirth. At Push Markham, we understand the unique needs of new parents and are here to support your recovery every step of the way.
Our comprehensive postpartum care services focus on restoring your strength, relieving discomfort, and rebuilding core stability. Using gentle, evidence-based techniques, we help your body recover naturally and promote long-term wellness—so you can feel confident and healthy as you navigate parenthood.
Whether you’re weeks or months past your delivery, our team welcomes you to a supportive space where postpartum care is personalized, ongoing, and designed to honor your body’s incredible ability to heal.
Postpartum Care in Markham
At Push Markham, we know that postpartum support shouldn’t end at six weeks. That’s why we aim to be your ongoing community—providing holistic care for your physical healing, emotional well-being, and mental health long after those first weeks, helping you feel strong, supported, and connected throughout your parenting journey.
Postpartum Acupuncture
Postpartum acupuncture supports your recovery after birth by reducing swelling, promoting milk production, and speeding up postpartum healing. It helps restore balance, relieve stress, and boost your body’s natural ability to recover—so you can feel stronger and more comfortable as you adjust to life with your baby.
Naturopathic Postpartum Care
Naturopathic postpartum care supports your body’s recovery after birth by addressing nutrition, hormonal balance, digestion, sleep, weight loss, lactation support, and emotional well-being. We create natural, personalized plans to promote healing, boost energy, and support your transition into motherhood with greater ease and confidence.
Postpartum Chiropractor
Postpartum chiropractic care helps reduce aches and pains from childbirth, including back pain, pelvic discomfort, and muscle tension. Our chiropractors support your body’s realignment and healing after birth, promoting improved posture, reduced pain, and enhanced overall recovery as you adjust to life with your baby.
Postpartum Nutrition
Postpartum nutrition support helps you meet the unique demands of recovery and motherhood with personalized guidance on diet, supplements, and lifestyle. We focus on healthy eating to support weight loss, sustain your energy levels, and promote healing—helping you feel nourished and strong as you care for your baby.
Pelvic Health Physiotherapy
Pelvic health physiotherapy postpartum focuses on helping your body recover after birth by restoring pelvic floor strength, healing diastasis recti (core separation), and improving pelvic stability. It relieves postpartum discomfort, supports bladder and bowel function, and promotes proper posture—empowering you to regain strength and confidence during your recovery.
Postpartum Yoga & Pilates
Postnatal mom and baby yoga and Pilates classes help restore core and pelvic floor strength while connecting you with other new moms. These baby-friendly classes support your recovery and wellness, and you’re welcome to bring your little one anytime—we understand motherhood.
Postpartum Massage Therapy
Postpartum massage therapy supports recovery by relieving aches, muscle tension, and discomfort from birth and feeding. It also promotes lymphatic drainage to reduce swelling and boost circulation, helping your body heal and restore balance during the postpartum period.
Physiotherapy
Postpartum physiotherapy helps relieve common aches and pains after birth, including low back pain, pelvic discomfort, and “mommy wrist” (De Quervain’s tenosynovitis). Through targeted exercises and hands-on treatment, we support your healing, improve mobility, and help you feel stronger and more comfortable as you care for your baby.
Lactation & Breastfeeding
Postpartum lactation support helps you navigate early feeding challenges like painful latching, low milk output, or pumping difficulties. We offer expert guidance on flange fitting, latch techniques, and feeding positions, and can provide a second opinion on tongue ties. In-home visits are available for personalized support—so you can feel confident, comfortable, and supported in your breastfeeding journey.
Postpartum Mental Health Support
Postpartum mental health support provides compassionate care for new parents experiencing emotional challenges like baby blues, postpartum depression, or anxiety. We offer a safe, supportive space to talk, heal, and feel understood—helping you navigate the ups and downs of early parenthood with expert guidance and care. You don’t have to do this alone.
Infant CPR
Infant CPR Workshop provides parents with essential, hands-on training in infant CPR, choking relief, and basic first aid. This practical workshop is designed to equip you with the skills and confidence you need—without the need for full certification courses.