So You Think You’re Having Symptoms of Perimenopause or Menopause?

Hey there. If you’ve found yourself here, chances are you’re feeling… different. Maybe your period’s gone rogue, or you’re waking up in the middle of the night drenched in sweat. Maybe your moods are swinging harder than a ’90s boy band comeback tour. Let’s talk about it – and more importantly, what you can do about it.

What Even Is Perimenopause?

Perimenopause is the transitional phase before menopause when your ovaries gradually produce less estrogen, progesterone, and other key hormones.  It often starts in your 40s, but for some women, noticeable changes can begin as early as their mid-30s.

This phase can last anywhere from 4 to 10 years. (Yep, it’s not always a quick process.)

During perimenopause, hormone fluctuations can trigger a range of physical and emotional symptoms. Because hormones like estrogen regulate so many functions—like temperature control, mood stability, and reproductive health—imbalances can feel very intense.

Common Symptoms of Perimenopause or Menopause

You’re not imagining it — and you’re not alone. Some of the most common perimenopausal symptoms include:

• Irregular periods: Cycles may become shorter, longer, heavier, or lighter. Skipped periods are common too.

• Hot flashes and night sweats: Sudden, intense heat episodes that can disrupt daily life and sleep.

• Sleep issues: Trouble falling asleep, staying asleep, or waking up feeling unrefreshed.

• Mood swings and increased anxiety: Emotional turbulence can stem from both hormone shifts and disrupted sleep.

• Brain fog and memory lapses: Forgetfulness, difficulty concentrating, or feeling “off.”

• Changes in libido: Some women experience a lower sex drive, while others may notice an increase.

• Vaginal dryness or discomfort: Lower estrogen levels can thin vaginal tissues, leading to dryness, itching, or painful intimacy.

• Fatigue: Persistent low energy, even after what seems like enough rest.

• Weight changes: Especially weight gain around the abdomen due to metabolic shifts.

Everyone’s experience is a little different. Some people sail through this phase with barely a ripple. Others? Not so much.

When Does Menopause Happen?

Menopause is officially defined as the point when you haven’t had a period for 12 months straight. The average age is around 51, but the transition (perimenopause) can start years before that.

Once you’ve hit menopause, you’re in the postmenopausal phase—and yes, symptoms can linger even then.