POSTNATAL
BABY + ME
Embrace the Extraordinary:
Why PUSH Postpartum Classes are Different
At Push Markham, we take pride in offering postpartum classes that are truly exceptional. We understand that the postpartum journey is unique for every mother, and we’re here to support and empower you with classes that go beyond the ordinary.
Strong Mama 6-Week Program
starts September 26!
Back by Popular Demand Strong Mama Program!
Our Strong Mama program — designed specifically for postpartum moms who want to rebuild strength, feel confident in their bodies, and connect with a supportive community. This program focuses on:
🔸 Core strength and stability
🔸 Full-body strength and functional movement
🔸 Safe progression tailored to your recovery
🔸 Connection with like-minded mamas
Bonus: The program may be eligible for coverage under extended health care benefits.
Whether you’re just returning to movement or looking to take your strength to the next level, Strong Mama is the perfect way to reset, recharge, and feel strong.
empower and embrace this unique chapter with strength and grace!
PUSH Postpartum Classes stand out from the rest
Tailored to Your Needs
- Your Recovery, Your Way: We believe in personalized postpartum care. Our classes are tailored to meet your individual needs and adapt to your unique postpartum journey, whether you had a natural birth or C-section, are a first-time mom or experienced mom.
Expert Guidance
- Trained and Compassionate Instructors: Our instructors are experts in postpartum wellness. They provide safe and effective guidance with a deep understanding of the physical and emotional changes that occur during the postpartum period.
Holistic Approach
- Mind and Body: PUSH Postpartum Classes focus on holistic well-being. We combine physical recovery exercises with mindfulness techniques to nurture your mental and emotional health during this transformative time.
Community Connection
- Supportive Network: Join a community of moms who understand your journey. Our classes provide a space for you to connect, share experiences, and build a strong support network.
Gentle and Effective
- Progressive Healing: We emphasize gentle exercises and progressive healing techniques to help you regain strength and mobility without pushing too hard or too soon.
Baby-Friendly
- Bonding Time: Many of our classes welcome your baby. It’s an opportunity for bonding and interaction while you focus on self-care.
Self-Care First
- You Deserve It: PUSH Postpartum Classes prioritize self-care. We encourage you to take time for yourself, knowing that a well-cared-for mom is better equipped to care for her family
Comprehensive Support
- Beyond Exercise: PUSH Postpartum Classes offer more than just exercise. We provide resources, guidance, and a nurturing environment to help you navigate the postpartum period.
Celebrating Your Journey
- Empowerment: We celebrate your postpartum journey and empower you to embrace this unique chapter with strength and grace.
Your Postpartum Journey, Your Empowerment, Your PUSH...
Explore our Class Schedule and Pricing, or Contact Us to learn more. We’re excited to be part of your postpartum journey and help you thrive during this extraordinary time.
Classes We Offer
A class just for moms to move, strengthen and build community with one another. Class focus is on the parent, allowing mom to focus on poses to support your changes through postpartum.
Learn to reconnect with your core, move and breathe as you transition into the next stages of parenthood.
Class focuses on regaining core strength and pelvic floor connection. Learn safe movements for postpartum and beyond. Mat based + small equipment
Fit Mama is a dynamic blend of barre, pilates, strength training, and yoga designed to help you feel strong, supported, and deeply connected to your body. This class focuses on building functional strength, improving posture, and cultivating balance while honoring the unique needs of every stage of motherhood—prenatal, postnatal, and beyond.
A dynamic lower body workout that blends ballet barre, pilates, and yoga to build strength, stability, and graceful movement.
Strong Mama is a postpartum program designed to help moms safely restore strength, stability, and confidence through guided workouts and personalized support. Chiropractor-led sessions and at-home resources, it empowers you to recover, rebuild, and return to the activities you love. See details about our next session.
FAQ
Exercise can start after you have been cleared by your doctor or pelvic floor physiotherapist for exercise. This typically happens 6-8 weeks after birth.
We see you mama and you’re not alone. Getting back into the activities we used to do might look different initially, but we are here to support you. We will move at your own pace and work with you on your goals. If you’re reading this FAQ, consider seeing a pelvic physiotherapist for further support.
Yes, if you have someone to look after baby and would like to attend a class baby-free, we would love to see you. Please note that all our postnatal classes are baby-friendly.
Yes, of course! We offer pre-registered drop-in classes for many of our classes. Check out our options