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Pelvic Health Physiotherapy
Our specialized pelvic floor physiotherapy helps support women through pregnancy, birth, and postpartum recovery. We provide treatments for pelvic pain, urinary incontinence, and diastasis recti, helping you strengthen your core and pelvic muscles for labor and delivery. Our physiotherapy sessions also include personalized exercises to prevent prolapse, reduce back pain, and promote faster postpartum healing. Whether you’re preparing for childbirth or recovering after, our evidence-based approach ensures optimal pelvic health and well-being.
Prenatal + Postnatal Pelvic Health
Pregnancy and childbirth can place significant demands on your pelvic floor muscles – the vital group of muscles that support your pelvic organs, control bladder and bowel function, and contribute to sexual well-being. Our perinatal pelvic health physiotherapy program aims to help you:
- Prevent and Manage Discomfort: Experience relief from common issues such as pelvic pain, lower back pain, and discomfort during pregnancy. Our specialized techniques can help alleviate these discomforts and promote a healthier pregnancy journey.
- Prepare for Childbirth: Learn techniques to optimize pelvic floor muscle function and enhance your body’s ability to withstand the demands of labor and delivery.
- Recover Postpartum: Address pelvic floor muscle imbalances and recover effectively after childbirth, reducing the risk of complications like urinary incontinence, pelvic organ prolapse, and perineal trauma.
- Promote Overall Wellness: Our holistic approach considers your physical and emotional well-being, providing you with tools to stay active, manage stress, and maintain a positive body image during this transformative phase.
What to Expect?
Our goal is to empower you with the knowledge and tools to navigate the perinatal period with confidence and comfort. Our physiotherapist will first talk you through the events of the appointment and answer any questions you have.
- Discussion of Medical History and Concerns.
- We assess your breathing, posture, muscles and joints related to the areas that may be causing any of your symptoms.
- If an internal exam is appropriate for you, we go through alternatives and make sure you’re comfortable with the internal portion of the pelvic floor assessment.
Education and Recommendations: Throughout the examination, the physiotherapist will provide you with information about your pelvic health, any findings from the assessment, and how they relate to your pregnancy or postpartum symptoms. They may offer guidance on exercises, positions, and techniques to support your pelvic well-being.
Personalized Treatment Plan: Based on the assessment, the physiotherapist will create a tailored treatment plan that may include a combination of manual techniques, exercises, relaxation strategies, and lifestyle recommendations. This plan is designed to help you address any discomfort, optimize your pelvic health, and prepare for childbirth and postpartum recovery.
FAQ
No — pelvic floor physiotherapy is not just for pregnancy or postpartum recovery. People often seek treatment for concerns such as bladder leaks, bowel issues, prolapse, pelvic pain, or recovery after surgery. While it is very effective during and after pregnancy, pelvic physiotherapy supports pelvic health at all stages of life.
Some people notice changes in just a few sessions, while others need several months for long-term improvement. Your recovery depends on your condition, lifestyle, and consistency with home exercises.
No referral is required. You can book directly with a pelvic floor physiotherapist in Markham. Some insurance providers may ask for a doctor’s note for reimbursement, so check your coverage details.
OHIP does not typically cover pelvic physiotherapy in private clinics. However, most extended health insurance plans cover physiotherapy, including pelvic floor therapy. It’s best to check with your provider for your specific plan details.
You are not alone. Many people feel nervous before their first appointment. Our Markham clinic provides a private, supportive, and respectful environment. Your therapist will explain each step, and you can stop or change the treatment at any time.