Preparing for the arrival of your baby is an exciting yet daunting task. One crucial step is packing your hospital bag with all the essentials you’ll need for labor, delivery, and the days following your baby’s birth. Based on recommendations from labor and delivery nurses, as well as postpartum nurses, we’ve compiled a comprehensive list to ensure you’re fully prepared.

For Mom

Comfort and Recovery:

• Pillow: Hospitals often provide pillows, but bringing your own can add extra comfort.
• Disposable Underwear & Pads: Post-delivery bleeding is common, and these items will help you stay clean and comfortable.
• Peri Bottle: Essential for postpartum hygiene to help soothe and clean the perineal area.
• Ice Packs: Useful for reducing swelling and discomfort after delivery.
• Colostrum Kit: If you plan on breastfeeding, this will help you collect the first milk for your baby.
• Nipple Cream: To soothe sore nipples during breastfeeding.
• Breastfeeding Bra: Provides support and ease of access if you plan on breastfeeding.

Clothing and Personal Items:

• Easy Slip-On Clothes: Choose loose-fitting clothing that’s easy to put on and take off.
• Easy Slide-In Shoes: You’ll appreciate having shoes that are easy to slip on and off, especially during hospital walks.
• Hair Ties/Scrunchies: Keep your hair out of your face during labor.
• Chewing Gum: Helps keep your mouth fresh and moist during labor.

Toiletries:

• Toothbrush and Toothpaste: Essential for maintaining oral hygiene.
• Nursing Bra: Provides comfort and support if you’re breastfeeding.
• Chewing Gum: Keeps your mouth feeling fresh.

Other Essentials:

• Snacks: Labor can be long, and having snacks on hand can keep your energy up.
• Phone Charger: To ensure your phone is charged for calls, messages, and photos.
• Health Cards: You’ll need these for hospital admissions and insurance purposes.

For Baby

Basics:

• Breastfeeding Pillow: Helpful for positioning your baby during feedings.
• Diapers and Wipes: The hospital will provide some, but it’s good to have extras.
• Velcro or Zipper Swaddler: Easier to use than traditional swaddling blankets.
• Zipper or Velcro PJs: Convenient for quick changes.
• Car Seat with 5-Point Belt: Essential for bringing your baby home safely.

Comfort Items:

• Burping Towels: For feeding sessions and spit-ups.
• Blankets: To keep your baby warm.
• Mittens and Socks: To keep your baby’s hands and feet warm and prevent scratching.

Grooming:

• Nail Clippers: Newborn nails can be surprisingly sharp.
• Vaseline or Aquaphor: To protect your baby’s delicate skin.

Optional:

• Soother/Pacifier: Can help soothe your baby.

For Dad

Comfort and Practicality:

• Pillow: Bring a pillow for a more comfortable overnight stay.
• Change of Clothes: Pack comfortable clothes for the stay.
• Underwear: Extra pairs in case of an extended stay.

Personal Items:

• Toothbrush and Toothpaste: Essential for personal hygiene.
• Slippers: Useful for walking around the hospital comfortably.
• Snacks: To keep energy levels up during labor and delivery.
• Phone/Camera: To capture those precious first moments and take pictures of important documents.
• Phone Charger: Essential for staying connected and taking photos.
• Health Cards: To manage hospital admissions and insurance details.

Technology:

• App to Track Baby’s Intake and Output: Helpful for monitoring the baby’s feeding and diaper changes.

Additional Tips

• Attend a Prenatal Class: Consider joining prenatal yoga or Pilates classes at PUSH Markham to prepare your body and mind for labor.
• Postpartum Support: Explore postnatal services at PUSH Markham for a smooth recovery.
• Workshops: Sign up for workshops such as Baby Care or Expecting Dads to gain practical skills and confidence in newborn care.

Packing your hospital bag well in advance can help reduce stress and ensure you’re ready for the big day. Remember to check with your hospital for any specific items they recommend bringing. Wishing you a smooth and joyful birth experience!