KIDS & TEENS THERAPY
At PUSH Markham, we understand that children and teenagers face unique challenges as they navigate their emotional and psychological development. Our specialized psychotherapy services are designed to support them in a nurturing and engaging environment. We offer tailored approaches that help young individuals express themselves, cope with stressors, and build resilience.
Explore our therapy services
Therapy for Kids
Children can face many challenges—from adjusting to new schools, experiencing family changes, to managing social pressures. Our therapists create a safe space where kids can express themselves, process their experiences, and develop healthy coping skills. We use a variety of techniques tailored to children’s developmental stages, including:
Play-Based: Children often express themselves through play. This evidence-based approach allows kids to explore their emotions in a natural and creative way. This method helps children communicate and process their feelings without the pressure of verbal expression alone.
Art and Storytelling: Drawing, painting, and creating stories help children give form to their feelings. These methods foster emotional expression and help children better understand and manage their experiences.
Family-Focused Sessions: We believe that family involvement is key. We work closely with parents and caregivers to ensure that therapeutic progress is supported at home.
Cognitive Behavioral Therapy (CBT): A method that helps children identify and change negative thought patterns and behaviors.
Therapy for Teens
Navigating the Challenges of Adolescence
The teenage years can be tumultuous, filled with changes and challenges. Our therapy services for teens provide a supportive environment where they can explore their feelings, develop coping strategies, and foster resilience. Our services may include:
Talk Therapy: A collaborative process where teens can openly discuss their thoughts and feelings, gaining insights and developing coping strategies in a supportive environment.
Cognitive Behavioral Therapy (CBT): A structured approach that helps teens identify and change negative thought patterns, fostering healthier behaviors and emotional responses.
Mindfulness Practices: Teaching teens mindfulness techniques can help reduce stress, improve focus, and enhance emotional regulation.
Group Therapy: Providing a space for teens to connect with their peers, share experiences, and develop social skills in a supportive group setting.
Art Therapy: Utilizing creative expression through various art forms to help teens process emotions, enhance self-esteem, and communicate their thoughts and feelings.
FAQ
What to Expect in a Session
Each person’s therapy journey is unique and tailored to your child or teen’s needs and interests. Our sessions typically last 50 minutes and may include a mix of play, creative activities, and conversation. The environment is designed to feel comforting and safe, allowing children and teens to open up and engage in their healing process.
Will I be involved in my child’s therapy?
Yes, we believe that family involvement is crucial. While some sessions may focus on one-on-one time with your child or teen, we encourage parents to participate in the process through feedback sessions or joint family therapy when appropriate. This ensures that you are equipped to support your child or teen outside of therapy.
How do I know if my child or teen needs therapy?
Children and teens can benefit from therapy if they are experiencing emotional, behavioral, or social difficulties. This might include changes in mood, withdrawal from activities, difficulties at school, changes in sleeping or eating patterns, or signs of anxiety or stress. If you’re concerned about your child’s or teen’s well-being, a consultation can help determine if therapy is the right option.
How long will my child or teen need therapy?
The duration of therapy depends on your child or teen’s specific needs and progress. Some may benefit from short-term therapy for a particular issue, while others might require longer-term support. Your therapist will work with you to set goals and regularly assess your child or teen’s progress.